![]() ![]() Main bodyĮnergy drink has been around since 1950, and it is marketed as energy booster and comes in different types, energy shots, fruit-based, non-fruit-based (regular), sugar-free, and plant-based. Therefore, this review is a wholistic appraisal of benefits or detriments of consumption of energy drink to our health and suggestions to curtail the excesses of ED consumption. Some adverse negative health challenges have been linked to consumption of ED. ED provides health benefits effects such as improved physical performance, mood and attitude, cognition, and weight loss. This article focused on the review of the benefits and disadvantages of consumption of energy drinks to health and well-being. They are claimed to help in boosting energy, stamina, sports performance, and concentration among individuals. The products in this category include Red Bull, Redline, Monster, Full Throttle, and others. However, some energy drinks can contain as much as 200mg of caffeine per serving.Energy drinks (EDs) are a type of beverage that mostly contains caffeine and other dietary supplements (if present) and does not contain any alcohol in the ingredients. The amount of caffeine in energy drinks can vary widely, but it is typically between 30-80mg per 8 fluid ounces (240mL). How Much Caffeine is in Energy Drinks? (High to Low) Add-ons: Some energy drinks may have additional ingredients such as guarana or yerba mate which naturally contain caffeine and can add to the overall caffeine content. ![]()
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